From Cracks to Comfort: An Experts Guide to Healing and Preventing Cracked Heels

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Understanding Cracked Heels

Cracked heels may have several factors that cause them. Firstly, dry skin is a primary cause, especially in dry climates or during winter months. Secondly, excessive pressure on the heels, such as prolonged standing, walking barefoot, or wearing ill-fitting shoes, can increase the risk of cracks. Obesity can also contribute to cracked heels due to the added pressure on the heels. Lastly, certain medical conditions like diabetes, hypothyroidism, and psoriasis can lead to dry skin and increase the likelihood of cracked heels. Symptoms of cracked heels include visible deep cracks on the heels, discomfort and pain, and, in severe cases, bleeding or infection.

Treatment Options

To treat cracked heels, moisturizing is crucial. Regular foot soaking in warm water and using a pumice stone to gently exfoliate can help remove dead skin cells. Applying a thick moisturizing cream or petroleum jelly to the heels can help lock in moisture and advance healing.

Proper footwear and hygiene are essential in managing cracked heels. Wearing well-fitting shoes with good arch support and cushioning can reduce pressure on the heels. Opting for moisture-wicking socks can keep the feet dry and prevent excessive sweating. Additionally, maintaining good foot hygiene, including regular washing and drying, can prevent bacterial or fungal infections.

In more severe cases, medical intervention may be necessary. A podiatrist may prescribe medicated creams or ointments to accelerate healing. They can also remove thickened skin and calluses through debridement. Custom orthotic inserts can be recommended to distribute pressure evenly and alleviate heel pain.

It is important to note that cracked heels sometimes go unresolved because they are not diagnosed as athlete’s foot. Athlete’s foot, a fungal infection, can cause similar symptoms to cracked heels, leading to misdiagnosis and ineffective treatment. Therefore, it is essential to consult a podiatrist for an accurate diagnosis and appropriate treatment.

Preventive Measures

To prevent cracked heels, it is important to stay hydrated by drinking plenty of water. This helps maintain skin moisture. Establishing a foot care routine that includes regular moisturizing, gentle exfoliation, and trimming of toenails can prevent excessive pressure on the heels. Using protective measures such as heel cups, silicone heel sleeves, or gel heel cushions can reduce friction and pressure on the heels. Maintaining a balanced lifestyle, including a healthy diet, regular exercise, and avoiding excessive alcohol consumption, can also promote overall skin health.

Cracked heels can be a bothersome foot condition, but with proper care and treatment, they can be managed effectively. Gotham Footcare recommends a combination of moisturizing, proper footwear, and good foot hygiene to prevent and treat cracked heels. However, it’s important to consult a podiatrist for an accurate diagnosis, as cracked heels can sometimes be misdiagnosed as athlete’s foot. By following the steps mentioned above and consulting with professional help when needed, you can keep your heels healthy, smooth, and pain-free.

Your First Step to Getting Better

At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.

What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.

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e=this.history;e.initialized=!0,e.paths=j.getPathValues(),(e.paths.key||e.paths.value)&&(e.scrollToSlide(0,e.paths.value,this.params.runCallbacksOnInit),this.params.history.replaceState||t.addEventListener("popstate",this.history.setHistoryPopState))}},destroy:function(){this.params.history.replaceState||t.removeEventListener("popstate",this.history.setHistoryPopState)},setHistoryPopState:function(){this.history.paths=j.getPathValues(),this.history.scrollToSlide(this.params.speed,this.history.paths.value,!1)},getPathValues:function(){var e=t.location.pathname.slice(1).split("/").filter(function(e){return""!==e}),i=e.length;return{key:e[i-2],value:e[i-1]}},setHistory:function(e,i){if(this.history.initialized&&this.params.history.enabled){var s=this.slides.eq(i),a=j.slugify(s.attr("data-history"));t.location.pathname.includes(e)||(a=e+"/"+a);var r=t.history.state;r&&r.value===a||(this.params.history.replaceState?t.history.replaceState({value:a},null,a):t.history.pushState({value:a},null,a))}},slugify:function(e){return e.toString().toLowerCase().replace(/\s+/g,"-").replace(/[^\w-]+/g,"").replace(/--+/g,"-").replace(/^-+/,"").replace(/-+$/,"")},scrollToSlide:function(e,t,i){if(t)for(var s=0,a=this.slides.length;s'),i.append(e)),e.css({height:r+"px"})):0===(e=t.find(".swiper-cube-shadow")).length&&(e=s(''),t.append(e)));for(var u=0;u-1&&(c=90*f+90*b,o&&(c=90*-f-90*b)),v.transform(T),d.slideShadows){var S=h?v.find(".swiper-slide-shadow-left"):v.find(".swiper-slide-shadow-top"),C=h?v.find(".swiper-slide-shadow-right"):v.find(".swiper-slide-shadow-bottom");0===S.length&&(S=s(''),v.append(S)),0===C.length&&(C=s(''),v.append(C)),S.length&&(S[0].style.opacity=Math.max(-b,0)),C.length&&(C[0].style.opacity=Math.max(b,0))}}if(i.css({"-webkit-transform-origin":"50% 50% -"+l/2+"px","-moz-transform-origin":"50% 50% 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From Cracks to Comfort: An Experts Guide to Healing and Preventing Cracked Heels | Gotham Footcare (2025)

Understanding Cracked Heels

Treatment Options

Preventive Measures

Your First Step to Getting Better